Restore Refresh Relax - A Companion for Everyday Self-Care

Author(s): DK Australia

Mind, Body, Spirit

Restore, Refresh, Relaxis like no other resource in your journey towards self-care. Through mindfulness, gentle yoga practice, nourishing foods, homemade skincare products and other healthful ideas, this book explores the building blocks for optimising lifelong wellbeing using natural remedies. Featuring more than a hundred natural projects, follow step-by-step instructions in six key areas- practical mindfulness, gentle yoga, nourishing recipes, essential oils, natural skin care and rejuvenating body care. Whether it's a thoughtful gift or a meaningful self-purchase, Restore, Refresh, Relaxwill guide the reader on their journey to a healthier, calmer and more relaxing life.


Product Information

General Fields

  • : 9780143795568
  • : Dorling Kindersley Publishing, Incorporated
  • : Dorling Kindersley Publishing, Incorporated
  • : April 2019
  • : 2.9 Centimeters X 20.3 Centimeters X 23.8 Centimeters
  • : books

Special Fields

  • : DK Australia
  • : 288