Product detail

The Little Book of Calm: Tame Your Anxieties, Face Your Fears, and Live Free

The Little Book of Calm: Tame Your Anxieties, Face Your Fears, and Live Free

Author: Aaron Balick
Series: The\Little Book of Ser.
$18.00(NZD)  inc GST
Description

When it comes to anxiety, The Little Book of Calm has the magic formula


This definitive book, written by a trained psychotherapist, offers techniques, advice and inspiration on the best and most effective ways to manage anxiety.


 


From exercises to help to put your worries into perspective, to relaxation methods for when anxiety attacks, Dr Aaron Balick shows you how to feel more at ease and sustain a sense of calm.

Stock Information

General Fields

  • : 9781846045547
  • : Ebury Publishing
  • : Rider
  • : January 2018
  • : 167mm X 113mm
  • : books

Special Fields

  • : 128
  • : Aaron Balick
  • : English