Product detail

What the Fat?: Fat's in Sugar's Out

What the Fat?: Fat's in Sugar's Out

Author: Grant Schofield; Caryn Zinn; Craig Rodger; Timothy Noakes (Foreword by); Pete Evans (Introduction by)
$33.00(NZD)  inc GST
Description

Fat's in, sugar's out! The low carb, healthy fat lifestyle is a revolution that's turning the food pyramid on its head.It's time to flip the pyramid and break free of the fat phobia. This book is more than just a diet plan or a cookbook - it's a new way of eating that will change your life. For good. What The Fat is a unique book of 3 parts:THE LIFESTYLE: Dietician and sports nutritionist Dr Caryn Zinn outlines a new way to think about food. A low-carb, healthy fat focus that will revolutionise the way people think about diet, exercise and weight-loss.THE FOOD: 80 original low-carb, healthy fat recipes created by Michelin-trained chef Craig Rodger.THE SCIENCE: Professor Grant Schofield examines the truth about fat: why do we get fat; what is good fat; the science behind why low-carb diets work using three real-life stories as a simple guide to the previously ignored, misunderstood, and sometimes even suppressed, science behind LCHF.

Stock Information

General Fields

  • : 9781760405380
  • : Bonnier Zaffre
  • : Bear Grylls Publishing
  • : January 2017
  • : ---length:- '23.4'width:- '15.3'units:- Centimeters
  • : books

Special Fields

  • : 247
  • : Grant Schofield; Caryn Zinn; Craig Rodger; Timothy Noakes (Foreword by); Pete Evans (Introduction by)