The Runner's Workout Handbook
Author(s): Terri Schneider
The Runner's Workout Handbook is the comprehensive guide to fulfilling your fitness goasl through running. Combining endurance and strength training with sport-specific skill training. The Runner's Workout Handbook includes calculated periodization and regular recovery cycles. a The Runner's Workout Handbook also targets specific goals, such as running for fitness or training in cross-country terrain, and provides easy-to-follow programs divided weekly and by level (beginner, intermediate, advanced). Training tips and expert notes are included, as well as a training journal to help you track your progress. Supported online at GetFitNow.com.
Product Information
General Fields
- :
- : Hatherleigh Press,U.S.
- : Hatherleigh Press,U.S.
- : July 2017
- : 229mm X 152mm
- : books
Special Fields
- : Terri Schneider
- : 192
- : 1 Illustrations, unspecified